Seems that down this way Moneghetti Fartlek's are all the rage at the moment. A Moneghetti Fartlek is a fartlek session devised by Steve Moneghetti, who represented Australia multiple times in the Olympics, and now as a master continues to terrorise younger Australian runners ....(in much the same way as Carsten in NZ!)
This is what the session involves:
- Run two sets of 90 seconds hard (little bit harder than 5km pace), 90 seconds easy ("Float" or steady pace, just above a jog).
- Run four sets of 60 seconds hard, 60 seconds easy.
- Run four sets of 30 seconds hard, 30 seconds easy.
- Run four sets of 15 seconds hard, 15 seconds easy.
Nice one!
ReplyDeleteMonna spoke to oz junior squad at World Cup 1994 in Ballarat (where he lives) and he was pretty bloody inspirational.